| Date | Type | Goal | Mileage | Duration | Pace | Comments |
|---|---|---|---|---|---|---|
| 2026-05-10 | Long Run | 2 Miles at 11:30/mile | 2 Miles | 00:33:28 | 16:44/mile | Not sure if it was my form or just how my body was feeling but i wasn't able to keep pace, i had a slight jog for the first .5 mile but every short run after i would walk would casue my calfs to hurt. |
| 2026-05-06 | Intervals | 6 x 400m at 2:20/lap | 2400 meters | 0:43:13 | 28:58/mile | My legs were the hold back imo, even when i tried to slow down my pace at the 100m they would start killing me, i was never out of breath. May have to due with hitting legs yesturday |