Today

2026-08-07

Current Phase
Phase 1: Aggressive Fat LossWeek 15.9 · Status: ⚠️ Behind
Current: 240 lbs → Target: 171 lbs (gap: 69 lbs)
Weight
240 lbs
/ → 171
Calories In
0 kcal
/ / 2400
Protein
0 g
/ / 172
Steps
1866
/ / 10000
Sleep
— hrs
/ 7-9 hrs
RHR
60 bpm
/ → 60
Nutrition
Calories
0 kcal
/ / 2400
Protein
0 g
/ / 172
Carbs
0 g
/ / 250
Fat
0 g
/ / 80
Calories
Protein
Balance: -2536 kcal (deficit)
Habits
Mobility
Morning Reading
Evening Reading
Learning/Studying
Bani Reading